_edited_e.png)
About Me.
Tamara Anderson
Ol'Bones Relaxation est votre destination idéale pour une détente et un ressourcement ultimes. Je m'engage à vous offrir une évasion bienfaisante loin du stress quotidien. Je propose une gamme de massages spécialisés, dont le massage yoga thaïlandais, la réflexologie, la relaxation suédoise et des soins thérapeutiques mineurs. Ma mission est de vous aider à atteindre un bien-être holistique et une tranquillité d'esprit.
Education
Lotus Palm- Montreal
Reflexology
I explored the rich history of reflexology while acquiring the skills to perform an authentic Thai foot massage. I was introduced to the art of using reflexology sticks and various tools to enhance my practice. Reflexology operates on the principle that all areas of the body are mirrored in the feet and hands; by applying gentle pressure to these areas, I could influence the body parts and restore balance. I learned how Thai Style Reflexology and Foot Massage can help release endorphins, reduce stress, improve circulation, and support the lymphatic system in eliminating waste from the body.
Lotus Palm- Montreal
Thai Yoga Massage
I was introduced to postures and techniques aimed at customizing Thai Yoga Massages effectively. I acquired knowledge of the various factors to consider when tailoring a massage to accommodate each client's unique shape, size, and flexibility. Additionally, I developed understanding of Ayurvedic philosophy and the three mind-body constitutions—Vata, Pitta, and Kapha—while exploring concepts such as Marma points, energy lines, Ayurvedic nutrition, and lifestyle practices
ikra Massage School
Chair Massage
Chair massage is a highly effective technique that doesn't require oil and is conducted over clothing focusing on tense areas of the body for durations ranging from 5 to 30 minutes. Its widespread popularity in corporate settings and at social and athletic events is certainly justified. The course provided me with new techniques and taught me how to modify Swedish massage techniques for chair massage. Additionally, I explored the history of chair massage, its benefits, indications, and contraindications, while also mastering the maintenance of the massage chair, and all necessary materials.
ikra Massage School
Swedish Massage
I have gained comprehensive knowledge of Swedish Massage, including its indications, contraindications, and benefits for various physiological systems within the human body. Additionally, I have developed expertise in Swedish Massage techniques, such as effleurages, petrissages, foulages, percussions, and others.
Services Offered
Thai Yoga Massage, or Thai Massage, is a powerful bodywork technique that seamlessly combines assisted stretching, acupressure, and massage to elevate relaxation, flexibility, and energy flow. Often dubbed "the lazy man's yoga," this practice allows a skilled therapist to expertly guide the recipient into yoga-like poses for maximum benefit.
Reflexology is a therapeutic massage technique that applies pressure to specific reflex points on the feet, hands, or ears, which are believed to correspond to various organs and systems in the body. This practice aims to enhance overall health and well-being by stimulating these reflex zones, thereby promoting balance within the body's energy system and facilitating relaxation.
Swedish massage is a highly regarded therapeutic method known for its exceptional relaxing benefits, effectively alleviating muscle tension and discomfort. By employing techniques such as long strokes and kneading, promotes deep relaxation and can significantly reduce pain, using light to moderate pressure to enhance blood circulation to the muscles.